Learn the power of grounding your energy through the principles of the medicine wheel and the 7 directions. Indigenous and ancient wisdom traditions live in harmony with the directional and elemental energies to create an experience of right relationship in all aspects of life. Discover how an awareness of these orientations and a somatic, body-based practice to engage with the 7 directions, can reduce stress, help you feel more present, and enhance your overall wellbeing.

This 45 minute class takes place weekly, on Mondays at Red Mountain Resort, in the Wellness Building, Studio 3.

Advanced registration is NOT required. Class fee is $35 or a full day Power Pass is $55 and includes access to all scheduled classes that day. Both include access to resort amenities for the day of class, locals discount is available.

**Please visit the Resort Activity Calendar to confirm the days/times this class is offered as it does occasionally change.