Learn the power of grounding your energy through the principles of the medicine wheel and the 7 directions. Indigenous and ancient wisdom traditions live in harmony with the directional and elemental energies to create an experience of right relationship in all aspects of life. Discover how an awareness of these orientations and a somatic, body-based practice to engage with the 7 directions, can reduce stress, help you feel more present, and enhance your overall wellbeing.

Dramas, traumas, and prolonged periods of stress wreak havoc on your nervous system. Learn the basics of how your nervous system works, along with simple, somatic (body-based) practices that support nervous system regulation, build inner resource, and help you feel supported to rest, digest, and heal. The approach to this workshop is gentle, slower paced, and experiential so you return home with practical tools you can integrate into day-to-day life.

Learn to support a healthy stress response through gentle movement, breathwork, and mindfulness techniques to stimulate the vagus nerve and promote relaxation. Discover simple ways to restore your calm.