Grounding through the 7 Directions
Feb
3
to Apr 28

Grounding through the 7 Directions

Learn the power of grounding your energy through the principles of the medicine wheel and the 7 directions. Indigenous and ancient wisdom traditions live in harmony with the directional and elemental energies to create an experience of right relationship in all aspects of life. Discover how an awareness of these orientations and a somatic, body-based practice to engage with the 7 directions, can reduce stress, help you feel more present, and enhance your overall wellbeing.

View Event →
Nourish your Nerves: Somatic practices for managing stress
Feb
3
to Apr 28

Nourish your Nerves: Somatic practices for managing stress

Dramas, traumas, and prolonged periods of stress wreak havoc on your nervous system. Learn the basics of how your nervous system works, along with simple, somatic (body-based) practices that support nervous system regulation, build inner resource, and help you feel supported to rest, digest, and heal. The approach to this workshop is gentle, slower paced, and experiential so you return home with practical tools you can integrate into day-to-day life.

View Event →

Introduction to Energy Clearing
Mar
5
to Apr 2

Introduction to Energy Clearing

Learn the principles of energy clearing andd the basics of clearing your personal energy field and your physical spaces. Return home ready to increase the flow of positive energy in your life. 

View Event →
Somatic Sunday Mornings
Mar
2
to Mar 16

Somatic Sunday Mornings

A gentle start to your Sunday morning with somatic connective practices to alleviate stress and restore regulation to your nervous system. Treat yourself to a time out from the doing, so you can tune in to your being this spring. 

View Event →