Grounding through the 7 Directions
Learn the power of grounding your energy through the principles of the medicine wheel and the 7 directions. Indigenous and ancient wisdom traditions live in harmony with the directional and elemental energies to create an experience of right relationship in all aspects of life. Discover how an awareness of these orientations and a somatic, body-based practice to engage with the 7 directions, can reduce stress, help you feel more present, and enhance your overall wellbeing.
Nourish your Nerves: Somatic practices for managing stress
Dramas, traumas, and prolonged periods of stress wreak havoc on your nervous system. Learn the basics of how your nervous system works, along with simple, somatic (body-based) practices that support nervous system regulation, build inner resource, and help you feel supported to rest, digest, and heal. The approach to this workshop is gentle, slower paced, and experiential so you return home with practical tools you can integrate into day-to-day life.
Mother's Day Weekend Sound Bath
Mother’s Day weekend sound bath experience benefiting the youth programs of Red Rock Hockey.
7 Day Spring Rejuvenation Cleanse
In addition to participating, I’ll be teaching a class on nervous system regulation and supporting a healthy stress response as it relates to digestive health and overall wellness. That session will take place Wednesday, April 9th at 8am EST.
Information and cleanse registration: https://ellenkittredge.com/7-day-cleanse.php
Introduction to Energy Clearing
Learn the principles of energy clearing andd the basics of clearing your personal energy field and your physical spaces. Return home ready to increase the flow of positive energy in your life.
Somatic Sunday Mornings
A gentle start to your Sunday morning with somatic connective practices to alleviate stress and restore regulation to your nervous system. Treat yourself to a time out from the doing, so you can tune in to your being this spring.