Dramas, traumas, and prolonged periods of stress wreak havoc on your nervous system. Learn the basics of how your nervous system works, along with simple, somatic (body-based) practices that support nervous system regulation, build inner resource, and help you feel supported to rest, digest, and heal. The approach to this workshop is gentle, slower paced, and experiential so you return home with practical tools you can integrate into day-to-day life.

This 90 minute workshop takes place weekly, on Mondays at Red Mountain Resort, in the Wellness Building, Studio 3.

Registration is required no later than noon the day of class by calling the Spa at 435-673-4905. Fee is $55 and includes access to resort amenities for the day of class, locals discount is available.

**Please visit the Resort Activity Calendar to confirm the days/times this class is offered as it does occasionally change