Join Brittney Marie for a gentle start to your Sunday morning. Trained in shamanic energy medicine and somatic trauma therapy, Brittney Marie will guide you through body-based, somatic connective practices to alleviate stress and restore regulation to your nervous system. Learn simple techniques that support a healthy stress response to feel more grounded and at ease in everyday life. Treat yourself to a time out from the doing, so you can tune in to your being this spring. 

A complimentary, 45 minute wellness class for resort guest and locals — the first three Sundays in March @ 10am — Studio 3 in the Wellness Building, Red Mountain Resort, Ivins Utah